The Strength and Conditioning Program at Montverde Academy goes well beyond the weight room. Our goal is to work with athletes as soon as they arrive on campus to assess their individual physical needs as well as provide performance testing to know how to best prepare them for their sport.
The Strength and Conditioning coaches work closely with the coaching staff of each sport to determine the team needs as well as the individual needs of the athletes. One of the major goals of the program is to reduce the incidence and severity of injuries so that athletes can be on the field or court every day. The staff also works closely with the athletic trainers, and school nurses, to ensure the best possible training and care for the athletes. This allows us to create a comprehensive plan to best suit each athlete.
In addition to the weight room, we have developed the Sports Performance Program that educates and helps develop skills in areas that include nutrition, flexibility, mobility, hydration, heat acclimation recovery and sleep.
The strength and conditioning facility, which opened in November 2012, is a world-class training facility that allows for the training of entire teams in an effective and efficient manner.
Our program takes a multi-year approach to develop athletes for collegiate athletics as well as beyond to develop long healthy athletic careers and to do this through training and education.
MVA Strength and Conditioning Mission Statement:
To create a world-class training facility and environment based upon high-performance strength, conditioning, nutrition, and recovery training in addition to educating and preparing student-athletes for successful collegiate athletic careers and beyond.
